Yes, you are limiting your training, obviously.
You can't change gears to work on different cadences with different ratios. You can't work on big gear, high speeds if you've geared for the hills.
Also, you've already said that you are slower on the ss and training less frequently, so it seems pretty clear, no?
What are you training for?
@hippy started
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Yes, you are limiting your training, obviously.
You can't change gears to work on different cadences with different ratios. You can't work on big gear, high speeds if you've geared for the hills.
Also, you've already said that you are slower on the ss and training less frequently, so it seems pretty clear, no?
What are you training for?