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@jone
Hey Andy, any player you want out just click on the little yellow arrow, your subs will then have green arrows that appear next to them.
Select the green arrow of the player you want to bring in.
The formation is automatically done for you - example if you take off cole and put on ferguson your team will show as 3-5-1 not 4-4-2
Moving players off the bench does not cost anything and you can use this as a tactic. Example Rodellega is playing against Blackpool who are not considered strong so it may be worth playing him this week but not another week when they play stronger opposition.
I am certainly not an expert but quite enjoy trying to work out the best way to play the game.
Hope you have a good opening week!