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  • when I teach riders to ride on the rollers for the first time, I get them to ride with no hands straight away, making sure there is a wall or something to hang on to while doing this and me standing the other side.
    This method works fast and the rider realises straight away its all about balance, keeping the revs up and if in difficulty you lean one way or the other without turning

    Then get them to ride holding on bars and the brain connects with previous attempt no handed and mostly, the rider will not turn or over react when thier bike goes of the centre of the roller

    yer

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