I'm not going to try sleeping pills as I was addicted to caffine drinks a couple of years ago and still have to watch myself.
It doesn't rest well with me when i take sleeping pills, not really because of getting addicted but because it's not solving the problem. Not being able to sleep is some kind of cognitive malfunction, so taking drugs that effect your physical state doesn't deal with the main problem.
I understand the above text is irrelevant when it's 4am and you've been lying awake for hours. The pills are an easy option.
It doesn't rest well with me when i take sleeping pills, not really because of getting addicted but because it's not solving the problem. Not being able to sleep is some kind of cognitive malfunction, so taking drugs that effect your physical state doesn't deal with the main problem.
I understand the above text is irrelevant when it's 4am and you've been lying awake for hours. The pills are an easy option.