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@TM
I work a mixture of night shifts and days... typically 4 nights 7-7, 4 off, 4 days 7-7, 4 off etc.
Been doing more nights recently. Is so hard to get back into any sort of pattern, and I'm terrible at getting to sleep anyway. I seem to never get that deep restful sleep anymore, not for the past few years, always tossing and turning.
Anyone know of something that can help with this? Also, my dreams are often extremely vivid, feels like they may be interfering with my sleep too. I think it started with a serious motor accident when I was 17.