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@dooks
who's was the little fixie skidder with polka dot rims and risers outside cally pool tonight? quite a few first timers tonight. anyone from here? fun session, breaststroke main set.
400 free
300 free pull
200 free kick
100 free drill
4 x 100s fly (50 alternating one armed one length left then right, then 50 glide)30 secs rest between 100s.
12 x 25 backstroke sprints. 20 secs rest between.
12 x 100 breast stroke. odd 100s building up, even hundreds decreasing stroke count.
300 free pull with paddles. 20 secs rest between 100s.
10 x 50 "fun size" medley all kick (half a length fly, half, back, half, breast and half free)
and that is all. i haz reeses and lemon tea now.