How about we call off the Hour of Power effort entirely tonight and just get a nice gently paced 20 miles in. Keeps the legs turning, doesn't break anything (sweat, kneecaps), company balances the monotony (and we could even go round the outer circle)
(I will do my best to resist chasing everything that passes by like an overexcited puppy barking at cars)
How about we call off the Hour of Power effort entirely tonight and just get a nice gently paced 20 miles in. Keeps the legs turning, doesn't break anything (sweat, kneecaps), company balances the monotony (and we could even go round the outer circle)
(I will do my best to resist chasing everything that passes by like an overexcited puppy barking at cars)