Having said all that, if you absolutely must lose a bit more weight, are you making sure that you spread your 1600 calories over the day (until about 8pm)? If there are any long periods without food, your body's starvation mode will burn as little energy as possible, which is cutting off your own nose to spite your face.
Having said all that, if you absolutely must lose a bit more weight, are you making sure that you spread your 1600 calories over the day (until about 8pm)? If there are any long periods without food, your body's starvation mode will burn as little energy as possible, which is cutting off your own nose to spite your face.
Don't know how much a nose weighs.