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@jemjah
cool, thank you all. it is frustratingly slow. thought my right thigh was almost as big as my left again, until i measured it the other day after a spinning class. am eating carbs too, and am not a huge fan of protein shakes (hence only half dose) but just want to make sure i fuel my body. luckily i really enjoy eating healthily and well, but do have a sweet tooth, so eat too much sugar....