You are reading a single comment by @The_Seldom_Killer and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@The_Seldom_Killer
If you don't like cottage cheese on it's own, usually best to blend it in with fruit and salads to add some flavour. It can also be spiced, similar to paneer and also be a substitute it in some of the lighter Indian/Asian recipies that call for it. It can also be used as the cheese element of chilled cheesecakes.
As for building up muscle. If you're trying to recover muscle after a long period of inactivity, perhaps following a frank exchange of views with a truck, then you're probably going to be in for the long slow. From my own perspective, it's always better to aim for fitness and capability and the muscle will follow as it will. However, from a dietary perspective, you will need to balance bodily needs. If you're excercising then you need to feed existing muscle with carbs and sugars to power them through the workout and then with protein to feed the muscle development. If you're just feeding on protiens then your body will be working hard to convert them to energy and not retaining much for growth. That's my basic understanding of things anyway.