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@pistaboy
I have pretty strong opinions on the protein front, especially when it comes to "shakes" . We eat way too much in total, as well as per sitting.
In addition to this - you need to make sure the exercise you are doing to build muscle is enough to achieve hypertrophy, and sufficiently overloads the muscle.
Happy to offer my experience and support via PM.
:)
Oh - and crumbled digestive onto cottage cheese is for winners.....