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@jemjah
nhat, keep going. it always seems that it takes forever to lose weight, but no time at all to put it on! it never comes easily to start with, but is worth it for the feeling you get when feel fitter and more toned.
question.... i am tall and slight (female) desperately trying to put muscle back on after losing it all. how much protein should i really be eating? i have started slightly obsessing about eating enough protein each day, but am not really sure how much i should really have (in actual food amounts). am very active every day and try to go to the gym 2-3 times a week (and hopefully building that up to 4x). i do have a protein shake before and after going to the gym, but only half what it says on the tub.
also, how do you make cottage cheese more appetising/interesting...?