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@Khornight2
Wicks you aren't having a good day are you?!
56 is how much of your salary you are sacrificing before tax, so for the sake of maths let's say you earn 1000 a month and pay 20% tax. Before you sacrificed you'd take home 800 (1000 - 20%) after salary sacrifice you rake home 755.2(944 -20%) so you are taking home (in this simplified example) £44.8 less.
Make sense?