• Quite a few friendly folk were out on Regent's Park this evening, providing a pleasant atmosphere at a good pace. Every time I thought about calling it a day, someone else would join in to continue pulling me along.

    Apart from one or two late zappy laps on my own, I very much appreciated having the brunt of the breeze absorbed by the stronger cyclists up front. Ta very much.

    So nothing original, but jolly good fun. Some more like this please.

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