Running

I've just realised whilst working from home this afternoon I've chomped my way through a good half-dozen prunes... now worrying if it's 'safe' to go running...... :-(

going running and all of a sudden really needing a shit at the point you are furthest from home. every time...

when i run off road i now take bog roll in my zippy pocket in my shorts juuuust in case. not used it so far...