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@Bruced
Strange discovery this but occurance has it that the heals of my cycling shoes have little holes in them through wear. I had been getting rattling noises coming from my shoes so i opened the holes a bit and out dropped 2 perfectly formed round balls of dirt from each shoe. I didnt think much of it and carried on as normal and then a couple of days later the same rattling noise and the same perfectly formed balls of dirt dropped out.
Strange eh.