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@Robslow
^^ Structured Quality Training - £9.90
I'm not sure if this includes the bike hire though. Thats also priced at about £10 for 2 hours.
You also need shoes with look delta cleats or you have to hire them too. Helmet hire is included with bike hire, not sure if the shoes are.
edit: http://www.nationalcyclingcentre.com/prices.html