You are reading a single comment by @BringMeMyFix and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@BringMeMyFix
Prevention's better than cure :p
BTW, what do you mean be 'a decent number of RPMs'? I only ask because 48x15 is a good gear for the track, but that mainly involves riding at 25-35mph (warm-up would start at around 20mph, and build up to 25-27mph over the course of 10 minutes or so, with a final 30+mph burst at the end).