I'm sorry to hear things aren't going too smoothly on the clavicle front.
Mine, although slightly overlapping, has healed up really well. I took my sling off after 4 weeks and was given the all clear by the doc at 4 1/2. I've been doing physio since week 2 which has really helped and now I can lift my arm over my head and be normal.
The doctor said that although the bone has fused, I can't play contact sports, bench press or fall off my bike for 4 weeks. As much as I want to get riding again I think I might keep it to just the rollers for another month as I'd be gutted if a small spill screwed it up again.
Thanks for the advice everyone (esp. DFP). Rest, protein, calcium and physio FTW. Heal up soon peeps
I'm sorry to hear things aren't going too smoothly on the clavicle front.
Mine, although slightly overlapping, has healed up really well. I took my sling off after 4 weeks and was given the all clear by the doc at 4 1/2. I've been doing physio since week 2 which has really helped and now I can lift my arm over my head and be normal.
The doctor said that although the bone has fused, I can't play contact sports, bench press or fall off my bike for 4 weeks. As much as I want to get riding again I think I might keep it to just the rollers for another month as I'd be gutted if a small spill screwed it up again.
Thanks for the advice everyone (esp. DFP). Rest, protein, calcium and physio FTW. Heal up soon peeps