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@pastry_lover
at least 20mph on flat with no wind, that sorta thing. i was quite pleased to be doing 32 on bristol road today, but it was ever so slightly downhill and with a gentle tailwind... i could only manage 26 in the opposite direction. and f*ck me it hurt.
anyway the reason i need to ride on sat is because i'm going to do a very relaxed 4 day ride into wales with this messenger woman next week, so i need to get one hard ride in before that. no puns please aeronaught