Inability to Sleep / Insomnia

had a really hard few days - one year old teething and me and becca my wife trying to do too much. add a crap day of work and a day of bickering over nothing other than being really knackered and I though a good nights sleep would help no end. went to bed at 10.30, fell asleep at 1.30.

Not the worst insomnia I've had but seriously, I could hardly keep my eyes open before i went to bed. then get in the covers, becca snoozing and ping, mind completely awake. It's soooooo frustrating.

The worst sleep I've had recently was at a conference in tromso in norway, 24 hrs of sun really fucks things up. becca was quite annoyed when i came back more knackered than i went away.

Sorry rant over.

Oh and just spotted the have a wank tag, usually great advice but when it's 4.30 and you've just finished your 3rd one it gets you down a bit.

Oh and does anyone know the m. ward song called wide awake in washington or something, really sums up imsomnia.

hey..

if I get really bad...then I do vanilla...fresh vanilla is like fricking opium..very heavy...that and camomile tea is hardcore...

I recommned you try it if you are starting to feel a ltittle nuts...

sleep well

x