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  • Presuming that you aren't a small, weak child, have a decent pump and the valves aren't knackered, particularly if your boyfriend can pump up your tires without difficulty, there is the matter of technique.

    Some people, men and women, have difficulty getting the pump head on right and this will vary from pump to pump. I'd like to shed some light on this but I haven't experienced this problem myself, although have been bemused by some people's inability with my track pump. Next is the actual pumping technique. Make sure you aren't trying to pump with your back as this really doesn't work. For the best bet, put one foot on the pump to steady it, keep your other foot back to steady you, lean over the pump to get your shoulders above the handle and low enough that your outstreched arms will be able to push the pump all the way down. Lock your back and then do the pumping with your arms. This way you will be pumping with your full weight and the muscle power in your arms. Once you get started, try and maintain a steady, smooth pace.

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