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@deleted
http://lfgssweightloss.blogspot.com/2010/07/tofu-vs-chicken.html
quick post on protein and calorie levels in various high protein foods....
One final thing- that I hadn't mentioned in the post- is the digestability of the meat....
It is often mentioned that soy and other veg protein is more readily digestible, but- one way to get around this is eating a balanced meal at all times.
However, as I repeatedly say- Tofu is very healthy, and very useful in diets, just not as good as lean chicken, turkey and fish.
the four dot ellipsis as shown above is to annoy whoever it was who was being a fool about it at drinks
Henry