You are reading a single comment by @rpm and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@rpm
Hydrate well before, that's the real key. 1 litre of water with Nuun tablets or similar in the 2 hours before, then at least 500-750ml for every hour of comp.