Cheers Dfp. I've invested in some calcium. I'm definitely not overdoing the protein just a bit more than normal. Feeling much better still today :-)
Did you get some fish oil? I forgot to mention how they are relevant for you. It is highly inflammatory, which Im guessing is something you would like when you are all beat up & swollen.
Also, if you take your calcium together with magnesium, it acts as an excellent pain killer.
Did you get some fish oil? I forgot to mention how they are relevant for you. It is highly inflammatory, which Im guessing is something you would like when you are all beat up & swollen.
Also, if you take your calcium together with magnesium, it acts as an excellent pain killer.