Ok, my new scales have turned up (bought due to this thread!): Height 188cm Weight 82.5kg Fat 19.2% Bone 2.8kg Water 60.3% Muscle 41.8% Now I have no idea what I should be aiming for but keeping roughly the same weight and halving the body fat seems to make sense. (Me Julie is a lot less fat than me)
Ok, my new scales have turned up (bought due to this thread!):
Height 188cm Weight 82.5kg Fat 19.2% Bone 2.8kg Water 60.3% Muscle 41.8%
Now I have no idea what I should be aiming for but keeping roughly the same weight and halving the body fat seems to make sense.
(Me Julie is a lot less fat than me)
Am I missing something here? Fat + water + muscle = 121.3% Good job you've only got 2.8kg of bone!
My stats:
Height 175cm Weight 75kg Fat 24.7% Water 51.6% (10% being Guinness) Muscle 37.2% BMI 24.8
Hmm, my %'s add up to over 100 too....
My weight has changed very little in the last year and since I've been 'trying harder' but it has 'relocated'.
@wvm started
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Am I missing something here?
Fat + water + muscle = 121.3% Good job you've only got 2.8kg of bone!
My stats:
Height 175cm
Weight 75kg
Fat 24.7%
Water 51.6% (10% being Guinness)
Muscle 37.2%
BMI 24.8
Hmm, my %'s add up to over 100 too....
My weight has changed very little in the last year and since I've been 'trying harder' but it has 'relocated'.