You are reading a single comment by @wvm and its replies. Click here to read the full conversation.
  • Ok, my new scales have turned up (bought due to this thread!):

    Height 188cm
    Weight 82.5kg
    Fat 19.2%
    Bone 2.8kg
    Water 60.3%
    Muscle 41.8%

    Now I have no idea what I should be aiming for but keeping roughly the same weight and halving the body fat seems to make sense.

    (Me Julie is a lot less fat than me)

    Am I missing something here?
    Fat + water + muscle = 121.3% Good job you've only got 2.8kg of bone!

    My stats:

    Height 175cm
    Weight 75kg
    Fat 24.7%
    Water 51.6% (10% being Guinness)
    Muscle 37.2%
    BMI 24.8

    Hmm, my %'s add up to over 100 too....

    My weight has changed very little in the last year and since I've been 'trying harder' but it has 'relocated'.

About

Avatar for wvm @wvm started