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  • Room for another? High speed over enthusiastic late night pothole swerve.

    3 weeks ago today :-).

    2 cms ish of overlap.

    It feels fused now but a week and a half until my next xray. I'm doing the physio I've found online and here (thanks) until it starts to feel uncomfortable. Lots of milk and protein shakes.

    Having very large amounts of protein in your diet can actually leach away calcium!

    Make sure you supplement Calcium, and get some sun rays.

    Getting large amounts of EFA's (particularly animal sourced Omega-3) is good for all types of recovery and general health too.

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