• .

  • What are your goals?

  • to skidz better ?

  • Yeah.
    You need to have a well structured training plan based upon specific goals. Otherwise you will probably just sit on it for half an hour before getting bored

  • Plan:

    • you've got the turbo, so that's the hardest part done
    • practise attaching your bike to it, and adjusting the roller pressure against the tyre - mostly neuro adaptations for this one
    • start a stretching regime, focussing on the hamstrings/adductors/hip flexors - it will make getting on a whole lot easier
    • some core work will also give you the strength and stability to mount the bike whilst it's in the turbo
    • do a few weeks of meditation, or any other activity that involves emptying your mind e.g. posting on the forum
    • then supplement the meditation with self-harming techniques such as paper cuts between your fingers or seeing how long your can hold a lighter flame to your nipples.

    With that kind of training plan, you'll be ready to ride on a turbo trainer.

  • .

  • What are your goals?

    ^ this

    And there are different workouts for different phases of your training program and the specific components of fitness that you need to work on. Once those are established it's relatively straightforward to come up with specific exercises for the turbo.

    Any more and I'll have to start charging.

  • One thing which helped me a lot is change your commute gearing to something in the low 60s to develop a high cadence. Then every 15 mins or so spin out as fast as you can and try and hit 30mph or 160 rpm , depending on gearing.
    This is good for sprinting

  • .

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Turbo/Roller training plan for track riding/sprinting

Posted by Avatar for M_V @M_V

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