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@Mikey5000
Arvy - I think it was this:
http://www.youtube.com/watch?v=MzKEPHGL07w
Was trying to listen to chilled stuff to keep me going.
this was a high point:
http://www.youtube.com/watch?v=3VCdRAsrMYE
and then this sent me racing off down the hill:
http://www.youtube.com/watch?v=gTgpo0XYF_g
Very exciting. Was 'Air drumming' on the flat bit at the bottom of the climb trying to loosen my back/ neck