surely if you are building muscles you are doing it wrong... if you are training muscles then the gym is good.
Building muscle mass can be (and is) a consequence of strength training, whether on or off the bike.
@rpm started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Building muscle mass can be (and is) a consequence of strength training, whether on or off the bike.