My core training isn't focused on the abdominals at all. More around glutes and lower back. My abs are not the weak link, in fact, coupled with over active hip flexors, cause a pelvic tilt that i am having to self-remedy.
My core training involves bosu balls, medicine balls, cables and a trampette. I cannot fit this in my tiny flat, so a gym - in my instance - is very important.
My core training isn't focused on the abdominals at all. More around glutes and lower back. My abs are not the weak link, in fact, coupled with over active hip flexors, cause a pelvic tilt that i am having to self-remedy.
My core training involves bosu balls, medicine balls, cables and a trampette. I cannot fit this in my tiny flat, so a gym - in my instance - is very important.