Cycling Fitness / Training Advice

I've always found the health and fitness threads/posts within this forum to be pretty informative, as they lend themselves to expressing (this is the correct use of express, and has NOTHING to do with the beautiful java beverage) opinions but without a definitive result.
There's a reason for this - and its likely to disappoint. I get the feeling that many are searching for the ultimate exercise, lift, training drill etc - to get quicker, fitter and leaner on the bike.
Deep down though, you must understand that nothing pays-off quite like hard graft, and to start off with - anything goes!
I've come from a running background - and have to work really hard on the strength side of my bike-fitness, but others may have the opposite. You need to train your weakness - and not everyone's is the same.
Mix it up Shoosh - and have fun.

Do you still work on strength? I was under the impression you didnt have time anymore. Holler if you want to mash some iron.