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@clefty
depends how fast you are! If you don't have any mechanicals and ride at an ok pace it should take you 4-6 hours. We stopped at the top of Turners Hill (about 30 miles in) nice pub, will refill your water bottles for free, nice food. Start as early as you can, take plenty of water and sunscreen and some snacks (fig rolls and flapjacks are good). If you're getting the train back, buy a groupsave ticket it will be cheaper. Your gearing should be fine, but expect to walk up some of the hills unless you are really strong climbers.