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@nickyspaghetti
I gave up drinking and lost........nothing
I gave up smoking and I put on............nothing
I took up long distance running and I lost............nothing
I used fitday to weigh and write down EVERY calorie in and out, weighing every gram of everything in and all exercise done and I lost 5kg.
The key was that before I was overestimating portion size and the number of calories in what I saw as small things like the oil I used to cook with. Once I started writing that down I managed to keep a good log and started losing.