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@deleted
pretty sure Branwen-
been food diary- ing it up recently.
bread and pasta are pretty much staples in my diet. will try cutting them out.
thanks Virgil.
http://www.youtube.com/watch?v=BfIAKj3Gl1E&feature=related
incidentally my rugby drinking song....
also i think its cos I don't have team sports to do anymore, and hate training alone.
anyone up for team LFGSS (off bike- doing some epic Training sessions in London Parks?)