You are reading a single comment by @rhb and its replies. Click here to read the full conversation.
  • ^ stretches for ITB = little and often, so a few times a day every day. Once you've been shown (or researched) a few different stretches you can stretch your ITB whilst standing in a queue etc.

    Foam Rollers etc are serious pain bringers, props to anyone who goes down that route and sticks with it.

About

Avatar for rhb @rhb started