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@clefty
Laner, check out the 'long rides are fun' threads. I recently did the Southend one and the pace was really relaxed, no-one got left behind (a few got 're-routed', but they had a garmin so found us in the end), was quite a few ladies on that one as well (ziska, kattiep, veevee, charlott83, stix), and it was a great ride.