I overpronate on my right foot when walking, and found that I was getting pain on the outside of this foot when cycling.
I now have 3 under the cleat wedges on my road shoes which sorted the problem - started with 2 but after seeing Scheritt @ The Bike Whisperer he added another.
For my MTB shoes I went for In The Shoe wedges, which go underneath the insole. I could probably do with more wedging in these but not sure I'll be able to fit another ITS wedge in there and still have room for my foot.
I'm gonna get some under the cleat wedges for SPD and try one of these in addition to the ITS wedge.
I overpronate on my right foot when walking, and found that I was getting pain on the outside of this foot when cycling.
I now have 3 under the cleat wedges on my road shoes which sorted the problem - started with 2 but after seeing Scheritt @ The Bike Whisperer he added another.
For my MTB shoes I went for In The Shoe wedges, which go underneath the insole. I could probably do with more wedging in these but not sure I'll be able to fit another ITS wedge in there and still have room for my foot.
I'm gonna get some under the cleat wedges for SPD and try one of these in addition to the ITS wedge.