I said you'd be in good hands with Dave. The roller will be sore and I expect Dave will do some follow up work on your ITB which isn't the most comfortable thing but is very effective.
Increase your cadence, reduce your torque, let the knees settle and improve your flexibility.
I said you'd be in good hands with Dave. The roller will be sore and I expect Dave will do some follow up work on your ITB which isn't the most comfortable thing but is very effective.
Increase your cadence, reduce your torque, let the knees settle and improve your flexibility.
Good Luck.