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  • How is the rate of injuries due to overextending, overstretching etc in class, and how do you guys deal with prevention and treatment?

    Depends how you wish to take it. I got armbarred in a comp maybe 6 months ago and my wrist still feels dodgey. But then again that was my stubborness not to tap which caused it. Grappling takes a while to get used to, I found I had a few aches and pains to begin with but as fitness and flexibility develop you should be ok. I would say risk of injury in bjj is less than that in mma or muay thai tbh, I wouldnt be worried about injury.

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