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@pascalo
Here's a question for grapplers:
How is the rate of injuries due to overextending, overstretching etc in class, and how do you guys deal with prevention and treatment?
Reason I'm asking is because in class some guy took me to the floor and I managed to wrap my leg around his neck and hold on to my ankle, making him tap. Not a very Wing Chun scenario, but hey, I thought I'd give it my best shot! Anyway, now I feel like my leg had been pressed up towards my body to much, maybe a muscle pulled ... not sure yet how bad it is, will see tomorrow.