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@dancing james
there are specialist knee physiotherapists
i would be very wary of taking any advice of the internet
sorry, i notice its your left knee, in which case you are fucked. if it was the right one you'd be fine. so wrap a tourniquet round your thigh and take a bread knife to your leg. its best to have a phone handy so if you feel yourself passing out you can dial an ambulance, there is a bonus to this as the nhs can make the scar site look pretty.
or the simple rest ice compression elevation for a couple of days and see how it feels