I get this after long rides, normally if I've done a lot of climbing or mashing the gears.
Rest it, but try doing some short rides at slow speed with high cadence to keep your legs in.
@dommyracer started
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I get this after long rides, normally if I've done a lot of climbing or mashing the gears.
Rest it, but try doing some short rides at slow speed with high cadence to keep your legs in.