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@gma
Everybody's body will be different, but I've found that clips and straps are better for my knee than SPDs were. Atacs may well be better for your knees than SPDs, I'm not sure. I've heard that a lot of people find Speedplay Frogs have the most "float" of all the "clip in" style pedals.
I'd be tempted to give it a rest for a bit and do the DD anyway. If you take a couple of weeks off riding you often come back stronger than you might expect as you've got a lot energy stored up, raring to go.