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  • Let's have some descending tips:

    General

    • relax
    • grip the bars where you feel most secure/in control - firm, but not tense
    • brake by pumping the lever, instead of holding it constantly 'on' i.e. scrub speed in 10 to 20 metre bursts
    • progressive braking: don't grab at the lever, but gradually increase pressure if needed (even emergency stops involve progressive braking over a very short period of time)
    • brake before corners, not in them (but if you misjudge and really have to brake in the corner, use an extremely light touch on the lever)
    • try to use a 'racing line' i.e. don't enter the corner right on the inside, and start your turn later to cut across the apex
    • keep your centre of gravity low, and to the rear; arse back, elbows bent and low
    • relax

    Group

    • let the line of riders string out more than on the flat
    • if passing, try to do it on the straight, and decisively, with enough time to brake before a corner if necessary
    • if having to pass on/near a bend, tell the rider you're coming past, and say 'on your right' or 'keep left' or something similar
    • if you've lost contact on a descent, try to make up ground as the descent flattens out: the quicker you get back on someone's wheel, the quicker you can recover in their slipstream
    • pass on any messages (shout loudly) about people stopping for junctions, patches of gravel, other hazards

    Fixed

    • you might need to scoot back in the saddle whilst spinning quickly, to maintain a rearward weight balance (practise this on the flat from time to time)
    • if the high cadence feels too much, trying progressively pushing it (a bit like the braking thing), by 'sprinting into the spin' for a few seconds, then relaxing - you get a sort of adaptation; but if you reach your cadence threshold, start using the front brake in bursts to regain control/comfort
    • a more scissor-kick pedalling style (rather than up-down, you go forwards-backwards) works for some people in high cadence situations
    • pedalstrike is very unlikely, but best try to keep the bike fairly upright in corners, and steer by moving your shoulders to the inside

    Geared

    • your front brake still does most of the work
    • be wary of grabbing too much rear brake in corners; it's worth setting the cable tension looser than the front brake to avoid this
    • steer with your hips; unlike the fixeurs, you've got loads of body manoeuvrability, and can move your arse (subtly) to the inside whilst coasting - it's much more stable than the shoulders thing you have to do with fixed (and much more fun)
    • use your 'air brake' on shallower descents: sitting up to catch the wind can work better than your rear brake

    Traffic

    Never tailgate a motorised vehicle downhill. Their brakes are waaaaaaay better than ours, and they might have to slam them on for all kinds of reasons.

    That's probably most of it.

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