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@deleted
managed my abridged set:
400 free warm up
300 pull
200 kick
100 sprint
100 drill- golf- count your strokes and beat it each time
50 backstroke sprint
100 drill- rhythm- 2 pull on one arm, then 2 on other, repeat, trying to keep natural feel
50 free sprint
100 drill- single arm (50L, 50R)
50 breast stroke sprint
100 drill- 'glide'- elongated glide section
50 free sprint
100 drill- Fist
50 Breast sprint
100 drill- Drag fingers- the up the side and high elbows
50 back sprint
100 drill- Open Water Practice- head up 50/ 'blind' 50
50 free sprint
3/4 IM- no fly
100 breast
3/4 IM- no fly.
100 Open Water Practice (as above)
200 free warm down.
Stretch.
Feel fucking fantastic.
Going again tomorrow- I love the solitude that only swimming gives. it's just awesome.