5 laps to the mile is for the running track, velo is 4 laps to the mile or 400ish m.
I think my standing start lap was 41.7 at a slightly disappointing 34.6kph average.
For hour record, you're looking at 130 x 27.8 second laps.
I'm up for going back evenings after work to try and improve.
@Hamatt started
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5 laps to the mile is for the running track, velo is 4 laps to the mile or 400ish m.
I think my standing start lap was 41.7 at a slightly disappointing 34.6kph average.
For hour record, you're looking at 130 x 27.8 second laps.
I'm up for going back evenings after work to try and improve.