You are reading a single comment by @Extra_Forte and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Extra_Forte
I do a fair amount of strength training down at the Fitness First at Haringay Green Lanes, TBH it's not a great gym for strength training and is always full to the rafters, but the convenience factor is good.
I weigh 85kg and top out at a 220kg deadlift (using wrist straps) - cue bruising around the eyes.
For calorie intake try this link; it may help to lift/push that bit more or add a bit of bulk.
http://www.maximuscle.com/toolsanddownloads/caloriecalculator.html