I can do 5 reps at double my bodyweight (180kgs) with deadlifts. My 1 rep max is 195kg. I don't think I can realistically go much higher purely due to previous injuries (i have pins in my left leg and I have dislocated my shoulders, wrists, fingers and elbow numerous times).
My main source of pride is achieving a 3 full one armed chin ups.
props man. I'm repping 140kg x 5 on a good day, at probably a little under your weight. haven't come on as much as I'd like to this year though, what with injuries and other commitments, and gonna be gymless over summer. I'd just started to push 180 as a 1RM this time last year before I fell off a little. Focusing on gaining mass over strength over summer though, 'cause I struggle to gain mass on season.
props man. I'm repping 140kg x 5 on a good day, at probably a little under your weight. haven't come on as much as I'd like to this year though, what with injuries and other commitments, and gonna be gymless over summer. I'd just started to push 180 as a 1RM this time last year before I fell off a little. Focusing on gaining mass over strength over summer though, 'cause I struggle to gain mass on season.