@hobo, double your bodyweight for a proper squat (that a powerlifting judge would pass) and deadlift is pretty awesome!! These are by one I assume? If you're repping them, even more awesome!!
I've been lifting fairly consistently and am well short of hitting those targets- maybe this winter!!
I can do 5 reps at double my bodyweight (180kgs) with deadlifts. My 1 rep max is 195kg. I don't think I can realistically go much higher purely due to previous injuries (i have pins in my left leg and I have dislocated my shoulders, wrists, fingers and elbow numerous times).
My main source of pride is achieving a 3 full one armed chin ups.
I can do 5 reps at double my bodyweight (180kgs) with deadlifts. My 1 rep max is 195kg. I don't think I can realistically go much higher purely due to previous injuries (i have pins in my left leg and I have dislocated my shoulders, wrists, fingers and elbow numerous times).
My main source of pride is achieving a 3 full one armed chin ups.